I have used Mark Hyman's detox diet twice, and this year, the second time, I have followed through with my eating habits. I don't need any supplements, although I do use Spirutein, a protein powder, with almond milk and frozen berries for breakfast, and I take emergen-c powder with a probiotic as well. For lunch I have a rye cracker and a small can of tuna; for dinner, protein, vegetables, and sometimes rice. I also have a glass of wine. This is how I live: no sugar, processed foods, dairy, flour except whole rye, which is the lowest grain on the glycemic index. I feel amazing...am losing weight (about one pound per week), sleep well, have lots of energy, am not bloated, have glowing skin, and the constant sneezing from allergies is also gone. This time, it's for keeps. I am 68 years old and I want to live to see my grandchildren get married. I don't think that eating this way is any more expensive than paying for all the processed crap that is ruining our bodies and being forced on us by the media...food addiction is a killer, in my opinion, and I think Hyman has the edge. You don't even need the recipes...just saute it, roast it, add rice to it, eat it raw, add spices, olive oil, whatever. I give my husband a potato for dinner so he won't feel like he is being deprived....all junk is out of the house. I suggest to start, do everything he says. Then make it your own. Believe in yourself and set a life goal....like doing everything on your bucket list.

I found this product to work when you exercise. I lost 4 pounds in 8 days . I started working out 4 days a week for 30 minutes. This product helps to curve you appetite. The only reason I stopped taking this product is because I ended up getting food poisoning.I also stop working out after I got sick . I plan to start working out again and taking the pill .

I purchased this machine a month ago and I share my disappointment with the new K-cup requirements. I was not aware of this when I purchased it, and nothing indicated this on the packaging. In order to enjoy the coffee I enjoy (which mostly includes their own coffee) I have had to resort to cutting off the tops of "approved" cups and tape them onto "unapproved" ones. Not that I mind doing that, as it is easy... It's just the principle considering the cost I paid for it.

Great product have bought item several times it helps relieve bloating n I feel lighter with out giving me any unwanted side effect