I didn't loose as much weight as I expected to loose after four weeks on the program. Its much like the Atkins diet so I just transitioned over.

I have a 10-yr. old white smooth cook top. Everything, and I do mean everything, leaves a mark on it, and nothing would get it perfectly clean. My sister brought some Shaklee Scour Off Heavy-Duty paste over and it was like a miracle! I went online and ordered it right away. Don't be fooled by the lower prices of some sellers - they get you with their shipping. I prefer to use Prime and get the free 2-day shipping.