This absolutely helps with sleep. It's also (IMO) delicious without any flavorings at all. It has a tangy, tart flavor and even effervesces a bit when mixed with water. It mixes very easily with water and after just a few minutes becomes completely clear. (Pro tip: If you mix in a sports bottle, don't wait for the bottle to explode before releasing the pressure caused by the effervescence!)

After 14 years I decided to finally quit smoking. I have been smoke free for a ittle over a month, I did realize that my teeth did show some stains from those years of tobacco use. I have heard about the benefits of charcoal for teeth whitening. I have used whitestrips in the past before but because I have sensitive teeth, it felt unbearable to use. I was looking for something more natural and decided to get this product. Make sure you are careful opening this product, as it can get messy of you are not careful. I simpy wet my toothbrush a little and dipped it into the jar. I then brushed my teeth for 2 minutes just like you would normal brushing. It will take a few rinses to get all the charcoal off your teeth. After the charcoal brush and rinse I then brushed my teeth as normal, with toothpaste. After 5 days I have already noticed a huge difference in the whiteness of my teeth, Most of my yellow stains are gone! I did recieve this product at a discount in exchange for my honest and unbiased review. I always rely on product reviews when I purchase products so I understand the importance of an honest review.